Tag: sleep

sleep

Is Too Much Sleep Harmful?

A good night’s sleep is essential for health. In fact, experts recommend that adults get between seven to nine hours of sleep each night.  Can your sleep become too much so that it is harmful though? There is indeed such…

10 Luxury Sleep Options on the Market

Sleep is something that most of us don’t really worry about, unless it seems like we’re getting too much or too little. Yet, it can have a profound impact on mental and physical health. Without a consistent amount of high…