Tag: health

What you need to know about Migraines

Migraines are severely painful, recurring headaches. A migraine can last for hours or even on occasion’s days. These severe headaches can be preceded by sensory disturbance. Suffers are usually aged between 15 years and 55 years, and around 1 in…

5 Tips for Recovering from Strep Throat

While you may no longer be infectious and take antibiotics in order to combat your illness, the symptoms of strep throat have a tendency to last far longer than the cause. Being cleared to head back to work or classes…

All You Need to Know About Tennis Elbow

Tennis elbow is an affliction which thousands of people encounter each year, a problematic issue which can cause great pain, discomfort and make simple tasks very difficult. Thankfully those with tennis elbow, or those who develop it, can find ways…

Is Vaping Dangerous?

Vaping is the inhalation of vapor created by heating chemical, water, and marijuana or nicotine-based products. Since its development by a pharmacist in the ‘60s, vaping has quickly been taken up by the European and North American markets in the…

Beginners Gym Tips 101

Keep It Simple When you’re getting started, don’t worry about getting super technical with your workouts. Start with super simple movements and exercises that feel natural, so cardiovascular exercises such as cycling, running, swimming, or resistance moves like bicep curls,…