Having limited mobility can make life difficult and, at times, frustrating. If you are finding yourself restricted and unable to get around, consider searching for second hand mobility scooters in the UK to help you find an affordable option. We all know how important a healthy life style is, even when you have limited mobility it is important to keep active. Here are some ideas for how to maintain your fitness levels when you have restricted mobility.
First you need to find a type of exercise which you enjoy and are able to participate in comfortably. It is best to do a combination of strength, cardio and flexibility exercises, although it is up to you how often you decide to do them.
Strength exercises are a way to keep yourself fit and healthy, without over exerting yourself. Strength training exercises are great because can be done whilst sitting down. The benefits of this type of work out are extensive- they improve your balance and build your muscle strength. This can help you to recover from an injury.
Cardio exercise is exercise which elevates your heart rate. However, it doesn’t have to be strenuous or difficult. Some options for gentle cardo exercise include swimming, water aerobics or cycling on a stationary bike. Swimming and water-based exercise is particularly beneficial because the water supports the body and offers an all over work-out.
If you have restricted mobility it is especially important to focus on your flexibility. Otherwise, you may find that your joints become stiff and painful which could further limit your ability to move comfortably. Flexibility exercises can include gentle stretches and yoga. Yoga is ideal because it can be adapted to suit your own personal needs and ability.
Once you have established the exercises which suit you best, you have to focus on creating a work out regular routine.
Making a Routine
It can take a while for exercise to become a habit. Like anything new, it takes time to get used to. At first, you may find exercising quite difficult but it is important to keep going. Over time, you will see your fitness levels improve. Set yourself a weekly routine and try to stick to it until it becomes a habit.
Recruit a Friend
If you are exercising with someone else, you are more likely to stick to your routine. Making exercise a social activity can also make it more enjoyable. Alternatively, you could sign up for a class or start going to personal training sessions. You could even reward yourself after you have completed a set amount of sessions together.
It is important to remember that exercise is supposed to be enjoyable. It can take time to find the sport that is right for you, but the physical and mental benefits will be noticeable almost immediately. When starting something new it’s important to know your limits. If, at any point, you find yourself in pain then don’t push yourself.