Category: Wellness

How your mobile devices are hurting your spine

That is correct! The constant use of your mobile devices; tablets, phablets, phones, and even laptops is hurting your back. But let’s be clear, it is not your mobile device’s fault. The entire fault rests on you and the inappropriate…

Nanotech And The New Generation Of Medicine

   Image source: http://en.fatim.iums.ac.ir The world today is much different technologically than it was 100 years ago although we still have similar ailments that affect our bodies. There are some things that technology along with medicine has helped us overcome…

5 Healthcare Trends This Year

The world is changing rapidly, and healthcare is one of the primary subjects of change. With better understanding of the environment through trial and error, healthcare trends have seen new techniques in handling the consumers today–both positive and negative. Five…

How to Spot Addiction

What to Look for if You Suspect Addiction in Family and Friends Addiction is one of the most detrimental aspects of our culture today. It can be found in every country throughout the world, yet not everyone can see the…

How to Start Exercising After a Break

There are different reasons people stop exercising. Sometimes it’s necessary to stop until the injury is healed. Also, more often than not people get tired of working out and simply give up on taking care of their body and health….

These Tips will Improve Your Orthopedic Health

Orthopedic problems include bone, muscle and joint issues that can cause severe chronic pain, an inability to function normally, and other effects that inhibit someone from living a full and active life. Orthopedic surgeon, James DeVellis MD believes that we…

endurance

Endurance Training Benefits for Women

There are many benefits of endurance training for women. This type of strength training is a special form of exercise that causes muscles to contract against weight. This builds up the mass and strength of muscles. Women can reap a…