Category: Wellness

How to Whiten Your Teeth

Did you know that the smile is one of the first things someone notices about you when you meet them? It’s no wonder you want it to be white at all times. There are so many different things you can…

Amazing chronotype knowledge you need to know

Chronotype refers to the diversity of people. By this, we mean whether you a morning person or an evening person or somewhere in between. This simply testifies whether you are productive in the morning or in the evening. Your chronotype…

9 Tips for transitioning a loved one into aged care

 The effects of dementia have no logic. They can appear slowly and gradually, or creep up on you without a moment’s notice. Either way, when you’re witnessing this happening to a loved one it’s going to be distressing.  Then there’s…

Get rid of gas and bloating

Truth be told, having that sound in your stomach is the most embarrassing thing that could ever happen to you. Imagine being in a room that is silent and your stomach starts growling. For all you know people might suspect…