Category: Wellness

A Brief Look at the Health Benefits of MVHR

There are very few months in the year when it isn’t necessary to have the heating on. In the winter, it’s too cold for comfort, and in the summer, it would be nice to have air-conditioning. Whatever type of central…

How Food Affects Your Mood

Many of us know that music can affect our mood. However, did you also know that there are some foods that can affect your mood as well? To you, it may just be a snack in the middle of the…

7 Proven Hacks for Growing Beard

It can get frustrating to sit and watch as every man strokes their beards when in thought because they actually have a mane for it. Growing a beard is not as easy for every man as it may be for…