Category: Wellness

sleep

Is Too Much Sleep Harmful?

A good night’s sleep is essential for health. In fact, experts recommend that adults get between seven to nine hours of sleep each night.  Can your sleep become too much so that it is harmful though? There is indeed such…

How to help someone bereaved

Coping with death is something unique and personal. It’s always different, even when the same person experiences it more than once. In this difficult time, people need their friends and family members more than ever. They may not be very…

Avoid Complicating Your Health

How healthy would you say you are? For millions of people, that question is one they may not want to answer. Whether it is through a lifetime of bad luck when it comes to illness or injury, perhaps due to…