Has a foot pain ever stopped you from running around? Has it diminished your happiness and health? If yes, you must be looking for some instant relief from it. More than modern medicines, some home remedies offer instant relief from your foot pain. They are easy to acquire, and also prove to be very effective.
What causes foot pain?
Your foot is the critical part of the body that supports the weight of your entire system; it’s often subjected to stress and strain. A pain in the foot could be a sign of discomfort or prolonged ache in toes, heels, soles, or other parts of the feet. It can be caused due to the wear and tear of ligaments called the plantar fascia.
Plantar fascia can cause considerable pain in the lower part of the heel. Sprains and strains may also cause foot pain. Arthritis, injury to the ligaments, or muscles in the foot due to longer walks or runs, fungal infections are all major causes of foot pain.
- Relax your muscles with Epsom salt
The combination of warm water and Epsom salt will give you the best result for foot pain. While warm water improves blood circulation and relieves pain, Epsom salt relaxes the muscles and sedates the nerve endings.
Fill a small foot bath or a basin with warm water. Add 200 g of Epsom salt to it and let it dissolve. Then soak both your feet in it for about 15 minutes. This remedy also helps in softening the skin around your feet. You can also add tea tree essential oil to the soak for moisturizing your feet.
- Go for a vinegar pedicure
Vinegar helps in reducing the inflammation in your feet. Make a vinegar bath by mixing 50-100 ml of vinegar in half a bucket of warm water. Wash your feet thoroughly with soap and clean water. Then soak your feet into the vinegar bath. This foot soak is highly effective against fungal infection, foot odor, and warts.
- Ginger can be an effective home remedy
Studies have revealed that ginger contains an enzyme called Zingibain. It has many anti-inflammatory properties and help in relieving the pain caused by arthritis. The spicy, pungent-smelling root can be taken orally, or used for external application. It can be taken orally in the form of tea, or can be added to your food while cooking. Fresh ginger paste can also be applied on your soles and heels of your feet to relieve excessive pain.
- Warm water therapy
Warm water will work wonders to relieve foot pain. It relaxes the joints by reducing the force of gravity that’s compressing on your feet. Soak your feet in warm water for about 20 minutes. It will decrease inflammation, improve circulation, and reduce the pain. Go for a warm water shower to relax your entire body as your foot holds its entire weight. Also consider spending some time in your hot water bath to help reduce your pain.
- Know your acupuncture points
Obtain a chart of acupuncture points for your feet. Get some acupressure foot rollers or scrubs and make use of them. Stressing the acupuncture points will help relieve the pain instantly. This doesn’t require any needles to be injected like the traditional acupuncture therapy. You can simply pressurize the points with your own fingertips and get instant relief from foot pain.
- Some essential oils for foot pain
By using some of the common essential oils you can make your own foot oil massage. Lavender oil is readily available in the market. You can massage a few drops of this oil on your foot and wash it off after 15 minutes.
Olive oil helps in reducing muscle pain as well as nerve sensitivity. You can apply this oil over your feet and massage it for a few minutes. This will help relieve foot pain. Tea tree essential oil stimulates blood circulation and can quickly heal damaged tissues considerably. Make a foot massage with this oil and avoid applying it on open wounds.
You can mix the essential oils together and store it for over a long time. Applying this mixture on your feet before going to bed daily will give you best results. The next time when your foot aches, try these simple home remedies for instant relief.